Barb’s Everyday Food List

Some friends have asked about what I’m eating every day.  Remember my diet is designed to fight breast cancer.  A person who is eating to prevent cancer or other diseases would not have to be this aggressive!  

Breakfast  

For breakfast, I eat everything on this list each day:

1. Oatmeal made with water, sweetened with a drizzle of raw honey, topped with raisins & nuts 
2. A small portion of plain Greek yogurt, sprinkled with wheat germ, and honey or Smucker's
    Simply Fruit    
3. A cup of green tea (I try to drink 3 cups, throughout the day)
4. A Cancer-Fighting Cocktail: Mix together 1 Tbs. olive oil, 1 Tbs. flax oil, 1 tsp. Concentrated 
    Acai, ½ tsp. turmeric, and a pinch of black pepper.  Note: turmeric and pepper with olive oil 
    make a great anti-inflammatory!

Lunch 

For lunch, I normally have soup or salad (with lots of leafy greens and/or spinach), or one of our many Quick-Fix recipes.

Dinner 

My dinner is always heavy on veggies or salad, with a small amount of fish or hormone-free chicken added a few times a week. Check out the recipes in our Entree section for dinner.

Snacks

I am not exaggerating when I say that I eat a snack every hour. This helps me stave off cravings for JUNK, and the snacks I eat are full of cancer-fighting super powers. Da da daaaaaa!

• My hourly snacks are from the following list: 
  

1. Hummus with veggies (such as baby carrots, bell pepper strips, broccoli, or cauliflower)
2. A small handful of raw almonds or walnuts 
3. A tangerine or naval orange
4. A wedge of raw red cabbage (There's a way to chew it without letting it touch your tongue. It   
    takes some practice, but you'll get it. Just keep repeating to yourself, "I'm fighting cancer. I'm  
    fighting cancer.") 
5. A couple of raw brussels sprouts, cut in small wedges (not as bad as they sound).
6. Three spears of canned asparagus
7. A couple of mushrooms

• Once a Day, I will have the following:
  

1. A delicious fruit smoothie with lots of berries. See recipe here.
2. Trail mix with 72% Dark Chocolate, dried cherries, and raw almonds. See recipe here.

 There.  I’m full.

Please consult with your doctor before making changes to your diet.