Cancer-Fighting Smoothie
Barb: Our Smoothie is posing on the Notebook that we talk about in "Our Story." What is the significance of the bird? None whatsoever. But isn't he cute?
1/2 cup frozen raspberries
1/2 cup frozen blueberries handful kale (don't tell my husband) 1/2 cup plain organic Greek yogurt 1 tablespoon raw honey 1/2 apple, cored (no need to peel if organic) 2 Tbs. canned white beans 1 1/2 cup pomegranate juice (Northland pure Pomegranate from Walmart) 2 tablespoons protein powder, optional Blend well. Makes 24 ounces. Serve topped with our Faux Whipped Cream. Kale can be purchased at Food Pyramid and Walmart. I purchase it in advance and freeze for up to 6 weeks. |