Barb: Our Smoothie is posing on the Notebook that we talk about in "Our Story." What is the significance of the bird? None whatsoever. But isn't he cute?
1/2 cup frozen raspberries
1/2 cup frozen blueberries
handful kale (don't tell my husband)
1/2 cup plain organic Greek yogurt
1 tablespoon raw honey
1/2 apple, cored (no need to peel if organic)
2 Tbs. canned white beans
1 1/2 cup pomegranate juice (Northland pure Pomegranate from Walmart)
2 tablespoons protein powder, optional
Blend well. Makes 24 ounces.
Serve topped with our Faux Whipped Cream.
Kale can be purchased at Food Pyramid and Walmart. I purchase it in advance and freeze for up to 6 weeks.