Fresh Berry Snack
Katie: Doesn't this look like ice cream? I love this snack!
1/2 cup Non-fat Plain Yogurt (Dannon or FAGE)
1/2 cup Fresh Berries
Drizzle of Raw Honey*
If you are not crazy about plain yogurt (yet), try mixing equal parts plain and vanilla yogurt for now. Fischer's Raw Honey is available at Walmart.
Health tip: Be a savvy shopper when buying yogurt. Try to avoid brands containing high fructose corn syrup.
ABC: Bluberries Stop Tumor Growth in Lab Study
*Must be raw, not processed.