Mediterranean Tuna Melt

Have your lunches become ho hum?  Give our new tuna melt a try!

Ingredients:

1 (2.6 oz.) package tuna packed in water
1 tablespoon olive oil
1 teaspoon whole grain mustard
¼ cup kalamata olives, chopped
1 tablespoon red onion, finely chopped
1 whole grain English muffin, split
3 cherry tomatoes, sliced
salt and pepper to taste
2 slices swiss cheese, trimmed to 3"x3"  squares
¼ cup toasted walnuts, chopped

Preheat oven to 375.

Place tuna, olive oil, mustard, olives, and red onion in a small bowl and stir until combined.  Place the English muffins on a baking sheet. Spoon the mixture onto each muffin, pressing it in place.  Layer on the sliced tomatoes and sprinkle with salt and pepper.   Bake for 6 minutes. 

Remove baking sheet from oven and place a slice of cheese on top of each muffin.  Return to oven for another 4 or 5 minutes, until cheese melts.  Remove from oven and press some of the toasted walnuts into the melted cheese.

Serves two.