Mediterranean Tuna Melt
Have your lunches become ho hum? Give our new tuna melt a try!
1 (2.6 oz.) package tuna packed in water
1 tablespoon olive oil
1 teaspoon whole grain mustard
¼ cup kalamata olives, chopped
1 tablespoon red onion, finely chopped
1 whole grain English muffin, split
3 cherry tomatoes, sliced
salt and pepper to taste
2 slices swiss cheese, trimmed to 3"x3" squares
¼ cup toasted walnuts, chopped
Preheat oven to 375.
Place tuna, olive oil, mustard, olives, and red onion in a small bowl and stir until combined. Place the English muffins on a baking sheet. Spoon the mixture onto each muffin, pressing it in place. Layer on the sliced tomatoes and sprinkle with salt and pepper. Bake for 6 minutes.
Remove baking sheet from oven and place a slice of cheese on top of each muffin. Return to oven for another 4 or 5 minutes, until cheese melts. Remove from oven and press some of the toasted walnuts into the melted cheese.